Overtime: time and a half over 40 hours — if you are non-exempt

By Equipo Saplic Published on 11/08/2026 Updated on 11/08/2026

That classification determines whether you get overtime at all, and it is frequently applied wrongly.

In this guide
  1. The overtime rule
  2. Who is exempt
  3. The FLSA does not cap hours
  4. Daily overtime in some states
  5. No federal break requirement
  6. Minimum wage has layers
  7. If you are owed wages

The Fair Labor Standards Act is the federal law governing minimum wage and overtime, and its central distinction is between exempt and non-exempt employees.

The overtime rule

Covered non-exempt employees must receive overtime pay of at least one and one-half times their regular rate for hours worked over 40 in a workweek.

Who is exempt

Executive, administrative, professional, outside sales and certain computer employees are not entitled to overtime — but only if they meet specific salary and duties tests.

Both tests must be satisfied. Being paid a salary does not by itself make you exempt, and a job title does not either.

Misclassification is common, and if you are performing non-exempt duties while classified as exempt, you may be owed back overtime.

The FLSA does not cap hours

Worth knowing: the FLSA does not limit the number of hours you can work per day or week. Employers can require overtime.

What they cannot do is refuse to pay it to non-exempt staff.

Daily overtime in some states

Federal law counts by the week. Some states count by the day:

  • California: overtime for hours over 8 in a day, or 40 in a week
  • Alaska: overtime for hours over 8 in a day, or 40 in a week
  • Nevada: overtime for hours over 8 in a day, where paid less than 1.5x minimum wage, or 40 in a week

If you work in one of those, a long day triggers overtime even in a short week.

No federal break requirement

The FLSA does not require meal or rest breaks. Many states do, and those rules vary considerably.

Minimum wage has layers

The federal minimum wage is $7.25 an hour, unchanged since 2009. But more than 30 states and many cities set higher minimums — California, Washington and New York all exceed $16 an hour.

Always check your state and local rate, not just the federal one. The highest applicable rate is the one that applies.

If you are owed wages

The Wage and Hour Division of the Department of Labor investigates FLSA complaints, and state labour departments handle state law claims.

Frequently asked questions

When do I get overtime pay?
Non-exempt employees must receive at least one and a half times their regular rate for hours over 40 in a workweek under the FLSA.
What makes someone exempt from overtime?
Executive, administrative, professional, outside sales and certain computer roles — but only if they meet both the salary and duties tests. A job title alone does not make you exempt.
Which states have daily overtime?
California and Alaska pay overtime for hours over 8 in a day, and Nevada does where the employee is paid less than 1.5 times minimum wage.
Does federal law require meal breaks?
No. The FLSA does not require meal or rest breaks, though many states do and those rules vary considerably.
What is the minimum wage?
The federal minimum is $7.25 an hour, unchanged since 2009, but more than 30 states and many cities set higher rates. California, Washington and New York exceed $16.

Sources

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